Let Your Yoga Dance®
Where Joy and Fun Meet Deep & Sacred

Let Your Yoga Dance
with Unity By The Shore
Wednesdays,
March 10th, 31st
9 AM
Classes are held via Zoom
To receive the Zoom link you must register for the class.

$10 Love Offering per class

Let Your Yoga Dance is a joyful celebration of body, mind and spirit. It’s a movement practice that everybody (EVERY BODY) can do because it’s offered in a safe, caring, and compassionate environment. Great for all ages, bodies, and abilities. No yoga or dance experience necessary.

In a virtual Let Your Yoga Dance class we build community and positivity resonance by combining gentle yoga (no twisting into pretzel shapes), user-friendly dance (no complicated choreography), creativity, and positive psychology with music from around the world. There is a connection between participants, in which self expression, laughter, and feelings of gratitude come alive. As we move through our seven energy centers of the body, the heart pumps, the brain is engaged, strength and balance are improved, and feelings of love and compassion are shared. Students receive a gentle yoga experience plus an aerobic workout without even knowing it. If you are five or ninety-five, you can participate in this fun-filled practice. There is no “required” floor work; have a chair available for those who wish to move from a seated position or simply take a break.

Everyone is a dancer! Come join us for this hour of FUN! Laughter and smiles are guaranteed 🙂

Your Instructor: Vicky Mapes
You First
Personal Trainer and Movement Coach
NASM: CPT, FNS
LYYD: Certified Instructor
CTA: Life Coach

CONTACT:
(732) 610-6486
[email protected]

Let Your Yoga Dance®
Where Joy and Fun Meet Deep & Sacred

Let Your Yoga Dance
with Unity By The Shore
Wednesday,
December 9th, 16th
9 AM
Classes are held via Zoom
To receive the Zoom link you must register for the class.

$10 Love Offering per class

Let Your Yoga Dance is a joyful celebration of body, mind and spirit. It’s a movement practice that everybody (EVERY BODY) can do because it’s offered in a safe, caring, and compassionate environment. Great for all ages, bodies, and abilities. No yoga or dance experience necessary.

In a virtual Let Your Yoga Dance class we build community and positivity resonance by combining gentle yoga (no twisting into pretzel shapes), user-friendly dance (no complicated choreography), creativity, and positive psychology with music from around the world. There is a connection between participants, in which self expression, laughter, and feelings of gratitude come alive. As we move through our seven energy centers of the body, the heart pumps, the brain is engaged, strength and balance are improved, and feelings of love and compassion are shared. Students receive a gentle yoga experience plus an aerobic workout without even knowing it. If you are five or ninety-five, you can participate in this fun-filled practice. There is no “required” floor work; have a chair available for those who wish to move from a seated position or simply take a break.

Everyone is a dancer! Come join us for this hour of FUN! Laughter and smiles are guaranteed 🙂

Your Instructor: Vicky Mapes
You First
Personal Trainer and Movement Coach
NASM: CPT, FNS
LYYD: Certified Instructor
CTA: Life Coach

CONTACT:
(732) 610-6486
[email protected]

If we find ourselves distracted or uneasy, we can practice mindful breathing, walking and meditation to help center and return to ourselves in the present moment. Through the practice of mindfulness, we can increase our ease and happiness every day. 

Practice includes guided sitting meditation, walking meditation and optional sharing.

All are welcome, no experience necessary.
We welcome anyone who is interested in joining us!

To get the link to join the class, please register below. If you are already getting emails from us regarding mindfulness classes, there is NO need to register.

“Mindfulness is the energy of being aware and awake to the present moment. To be mindful is to be truly alive, present and at one with those around you and with what you are doing”       – Thich Nhat Hanh