Unity by the Shore

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Mindfulness Meditation – via Zoom

May 7, 2020 by admin

Wednesdays
1 pm – 2:30 pm

Click Here to Register

If we find ourselves distracted or uneasy, we can practice mindful breathing, walking and meditation to help center and return to ourselves in the present moment. Through the practice of mindfulness, we can increase our ease and happiness every day. 

Practice includes guided sitting meditation, walking meditation and optional sharing.

All are welcome, no experience necessary.
We welcome anyone who is interested in joining us!

To get the link to join the class, please register below. If you are already getting emails from us regarding mindfulness classes, there is NO need to register.

Click Here to Register

“Mindfulness is the energy of being aware and awake to the present moment. To be mindful is to be truly alive, present and at one with those around you and with what you are doing”       – Thich Nhat Hanh

Filed Under: Classes

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December 17, 2023 – A Holiday Celebration of Musical Joy Concert

… A Holiday Celebration of Musical Joy Concert … December 17, 2023, at 10:30 AM Music, Fellowship, and Santa! … Dear Friends, The countdown begins! Only 16 more days until our Holiday Celebration of Musical Joy concert. Our musical performers include Lizz Berkowitz and Patrice DeVincentis from Let’s Be Frank, Ben Wilton, and Renee, Jim, […]

UBTS Virtual Events/Classes

Mindfulness Meditation – via Zoom

Wednesdays 1 pm – 2:30 pm If we find ourselves distracted or uneasy, we can practice mindful breathing, walking and meditation to help center and return to ourselves in the present moment. Through the practice of mindfulness, we can increase … [Read More...]

A Course in Miracles – via Zoom

"A COURSE IN MIRACLES" Taught by Pamela Whitman Thursdays at 11 AM EST Come join us to explore a new perspective.www.pamelawhitman.com~~ Love Offering ~~ If you would like to join the … [Read More...]

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Unity by the Shore 75th Anniversary

Sunday Service – November 19, 2023 AFFIRMATION: My thoughts, words, and actions are a living expression of appreciation and love. 

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