First Saturdays of the Month
10 am – 11:30 am
1 pm – 2:30 pm
If we find ourselves distracted or uneasy, we can practice mindful breathing, walking and meditation to help center and return to ourselves in the present moment. Through the practice of mindfulness, we can increase our ease and happiness every day.
Practice includes guided sitting meditation, walking meditation and optional sharing.
We welcome anyone who is interested in joining us!
To get the link to join the class, please register below. If you are already getting emails from us regarding mindfulness classes, there is NO need to register.
“Mindfulness is the energy of being aware and awake to the present moment. To be mindful is to be truly alive, present and at one with those around you and with what you are doing” – Thich Nhat Hanh