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The Joys of Gardening

February 26, 2020 by admin

by Ingrid Justick:

Vol. 26, No. 2

When we are working in our gardens, we are Nature ourselves, looking after and tending Nature, and that not very complex act, somehow, leaves us not only physically strengthened, but takes on a spiritual and healing overtone.  We experience many positive effects when we garden, or just spend time in there.  Experts agree:

♥   An hour in the garden is equal to one hour of meditation for reducing blood pressure.

♥  Physiologists report heightened muscle relaxation, slower breathing and increased endorphin production among gardeners.

♥  Psychologists say self-esteem, patience and generosity are boosted when people garden.

Simply stated:  If you want to increase your joyful feeling in yourself – find a garden.  The peace and serenity it offers are un-measureable!  Tending plants teaches us about the true rhythm of life – that it cannot be forced, only nurtured, we just work the soil and let Nature do its own magic.

Herbal plants have a physiological influence on gardeners, the smell of Lavender affects the limbic system of the brain, it calms. Mint relaxes. If we observe all the signs of Nature, we find that it offers us everything at the time our bodies are in need.  “Dandelion greens” are a Spring tonic that invigorate and strengthen all systems to help to purify our body after a long winter of rich foods.

Its slightly bitter taste increases “bile flow,” which enhances liver function and eliminates harmful toxins in the blood stream. Rosemary, according to Dr. James Duke, is a very powerful memory-enhancer. It contains cineole, a central nervous system stimulant.  Chamomile and Lemon Balm are relaxing and sedative.

So if we want to get in touch with our kinder, gentler self, the plant kingdom can help.  The interconnectedness of Nature can benefit us in so many positive ways – if we choose to be a part of it!

While we are gardening – outdoors or indoors – we can 
honor our Earth by treating it with Love!

For environmentally friendly information call: 732-922-2935

Filed Under: Our Environment:

UPCOMING EVENTS

July 1st to August 1st – Morning Meditative Prayer via Zoom

Morning Meditative Prayer via Zoom July 1st to August 1st Tuesday, Wednesday, Thursday, Friday Mornings 7 to 7:30 AM Dear Ones, Each morning offers a sacred threshold – a sacred opportunity to awaken centered in the consciousness of Oneness. I invite you to begin your day in stillness and spiritual alignment by participating in our […]

For Your Information

Commemorate a Special Intention with Special Music – 2025

You are invited to commemorate an anniversary, birthday, a loved one alive or departed, a special event, or intention each month with special music.  One Sunday a month, Unity by the Shore will be featuring a musical artist during our Sunday service to perform special music. Each month 1 to 3 individuals will have an […]

“I Manifest Miracles” Long Sleeved Shirt Sales!

I Manifest Miracles Every Day The prescription lies in what I say. The words from my mouth set actions in motion, Reality blooms from that energized notion. When my heart is aligned with pure intention, Miracles flow—too numerous to mention. This shirt, designed by Lynn Presley, reminds us of our boundless power. The image of […]

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Mindfulness Meditation – via Zoom

We will be meeting in-person ONE DAY ONLY Wednesday, April 16, 2025 1 pm - 2:30 pm Wednesdays 1 pm – 2:30 pm If we find ourselves distracted or uneasy, we can practice mindful breathing, walking and meditation to help center and return to … [Read More...]

A Course in Miracles – via Zoom

"A COURSE IN MIRACLES" Taught by Pamela Whitman Thursdays at 11 AM EST Come join us to explore a new perspective. www.pamelawhitman.com ~~ Love Offering ~~ If you would like to join … [Read More...]

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All for Love (11) Black History Month (7) Book of Joy Series (7) Breathing Under Water (7) Discover Your Divinity (12) Divine Intuition (16) Easter Season (6) Embracing the Gratefulness of Life (5) Everything is Here to Help You (5) Fourfold Path to Forgiveness (11) Great Work of Your Life (8) Guest Speakers (32) Healing and Wholeness Series (5) Heroes and Heroines from the Bible to Hollywood (9) Individual Sunday Talks (49) Learning How to Walk in the Dark (3) Living Originally (10) Rediscovering Jesus (5) See No Stranger (10) Seven Spiritual Laws of Success (8) Soul Awakening Practice (7) The 10 Golden Rules of Letting Go (10) The Be Attitudes of Inner Transformation Series (8) The Development of Trust (8) The I of the Storm Sunday Series (8)

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Sunday Service – June 22, 2025 I AM the essence of Love, speaking and acting with compassion. Guided by Divine Wisdom, I nurture my Life with reverence, tenderness, and Truth.

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