Unity by the Shore

A Spiritual Community

  • Email
  • Facebook
  • Twitter
  • YouTube
Online Giving
Prayer Request
  • About Us
    • Meet Our Minister
    • Who We Are
    • What We Believe
    • What is Unity to Me?
    • Unity Membership
    • Board of Trustees
    • Personalized Wedding Services
    • Contact Us:
  • What We Offer
    • Youth Ministry
    • Prayer Chaplains
    • Out Reach
    • Ongoing Classes
  • Prayer
    • Affirmations / Prayers
    • Prayer Request
  • Calendar
  • General
    • Estate and Gift Planning / Planned Giving
    • News / Information
  • Online Giving
  • Sunday Talks
    • Individual Sunday Talks
    • Guest Speakers – Sunday Talks
    • Fourfold Path to Forgiveness Sunday Series
    • The I of the Storm Sunday Series
    • The 10 Golden Rules of Letting Go
    • Living from the Flow of Divine Intuition
    • “Soul Awakening Practice” – Sunday Talk Series
    • “Seven Spiritual Laws of Success” – Sunday Talk Series
    • “See No Stranger: A Memoir and Manifesto of Revolutionary Love” – Sunday Talk Series
    • “Living Originally” – Sunday Talk Series
    • The Development of Trust – Sunday Talk Series
    • The Be Attitudes of Inner Transformation Series – Sunday Talk Series
    • Lent – Sunday Talk Series
    • Black History Month – Sunday Talks
    • Heroes and Heroines from the Bible to Hollywood – Sunday Talk Series
    • “Everything is Here to Help You” – Sunday Talk Series
    • “The Great Work of Your Life” – Sunday Talk Series
    • Healing and Wholeness – Sunday Talk Series
    • “The Book of Joy” – Sunday Talk Series
  • Email Lists

The Joys of Gardening

February 26, 2020 by admin

by Ingrid Justick:

Vol. 26, No. 2

When we are working in our gardens, we are Nature ourselves, looking after and tending Nature, and that not very complex act, somehow, leaves us not only physically strengthened, but takes on a spiritual and healing overtone.  We experience many positive effects when we garden, or just spend time in there.  Experts agree:

♥   An hour in the garden is equal to one hour of meditation for reducing blood pressure.

♥  Physiologists report heightened muscle relaxation, slower breathing and increased endorphin production among gardeners.

♥  Psychologists say self-esteem, patience and generosity are boosted when people garden.

Simply stated:  If you want to increase your joyful feeling in yourself – find a garden.  The peace and serenity it offers are un-measureable!  Tending plants teaches us about the true rhythm of life – that it cannot be forced, only nurtured, we just work the soil and let Nature do its own magic.

Herbal plants have a physiological influence on gardeners, the smell of Lavender affects the limbic system of the brain, it calms. Mint relaxes. If we observe all the signs of Nature, we find that it offers us everything at the time our bodies are in need.  “Dandelion greens” are a Spring tonic that invigorate and strengthen all systems to help to purify our body after a long winter of rich foods.

Its slightly bitter taste increases “bile flow,” which enhances liver function and eliminates harmful toxins in the blood stream. Rosemary, according to Dr. James Duke, is a very powerful memory-enhancer. It contains cineole, a central nervous system stimulant.  Chamomile and Lemon Balm are relaxing and sedative.

So if we want to get in touch with our kinder, gentler self, the plant kingdom can help.  The interconnectedness of Nature can benefit us in so many positive ways – if we choose to be a part of it!

While we are gardening – outdoors or indoors – we can 
honor our Earth by treating it with Love!

For environmentally friendly information call: 732-922-2935

Filed Under: Our Environment:

UPCOMING EVENTS

Fall into Meditative Prayer 2023

Fall into Meditative Prayer October 17th – November 17th Mornings: Tuesday through Friday 7 to 7:35 AM Facilitated by Rev. Angela Denton Fee: Love Offering Autumn is the time of year when we celebrate the bountiful harvest of apples, pears, pumpkins, butternut squash, potatoes, carrots, beets, and so many other delectable gems from Mother Earth.  Yum! […]

2023 Annual Fundraiser!

We have embarked on a vital fundraising initiative. Our goal is to raise $25,000.00 by December 31, 2023, in addition to our regular tithing income. In recent years, UBTS like many other spiritual communities and organizations have endured many challenges. We have turned many of these challenges into opportunity and hold the vision that we […]

October 8, 2023 – Sound Healing Sunday

Sound Healing Sunday At Unity by the Shore With Aryelle Morgan Sunday, October 8, 2023 10:30 AM “Sound healing is one of my favorite healing modalities because it instantly changes our frequency and our mood. The crystal sound bowls are attuned to align the seven major Chakra points in our body, starting from the base […]

Saturday, September 30, 2023 – Sacred Spiritual Movement Workshop

Sacred Spiritual Movement Workshop September 30, 202310 AM – 12 noon Let us share our hearts and souls and witness the beauty in each other Join us for a workshop of Reflection, Journaling, Meditation, Observation and Sacred Movement Event Highlights: Share, Connect, and Witness:At the Sacred Spiritual Movement Workshop, we invite you to step into […]

UBTS Virtual Events/Classes

Mindfulness Meditation – via Zoom

Wednesdays 1 pm – 2:30 pm If we find ourselves distracted or uneasy, we can practice mindful breathing, walking and meditation to help center and return to ourselves in the present moment. Through the practice of mindfulness, we can increase … [Read More...]

A Course in Miracles – via Zoom

"A COURSE IN MIRACLES" Taught by Pamela Whitman Thursdays at 11 AM EST Come join us to explore a new perspective.www.pamelawhitman.com~~ Love Offering ~~ If you would like to join the … [Read More...]

eNewsletter Sign Up

Events Calendar

Sunday Talks

Let Me Put First Things First

Sunday Service – Sept 24, 2023 AFFIRMATION: Centered in spiritual consciousness, I use my power of order to plan, organize, and prioritize my life to reflect what I value and am passionate about.

More Posts from this Category

Our Environment

Easy Steps to Create a Beautiful Organic Garden

by Ingrid Justick: Vol. 28, No. 3 Creating an organic garden means fulfilling a longing for nature, for beauty, for self-expression, and for the simple act of growing – both within ourselves and our land. In organic gardening, we can invent our own beautiful world, a miniature paradise that gives abundant joy to us and […]

More Posts from this Category

Search Our Site

Archives

Unity by the Shore

3508 Asbury Avenue, Neptune, NJ 07753 (732) 918-3395

Copyright © 2023 · Guerrilla Professionals · All Rights Reserved

Copyright © 2023 · Outreach Pro on Genesis Framework · WordPress · Log in