“Create Your Best Life”
Saturday, September 7, 2019
1 pm – 5 pm
A movement/release workshop using yoga principles with Certified Yoga Therapist, Michelle Andrie.
OPEN YOUR BODY, USE YOUR GIFTS, & FEEL YOUR WAY TO YOUR BEST LIFE
” You want it so bad. Your dream life. But it seems to elude you — so you fall back into your habits. The seeming comfort zone of inertia, of keeping yourself small, of listening to the voice of others instead of your own. It’s time to take action! Get up! Move!! Take the journey to get to know your creative self, the part of you that already has everything it needs to make your dreams come true.” -Michelle Andrie
Unity By The Shore welcomes Michelle Andrie, a IAYT Certified Yoga Therapist with three decades of experience. She’ll guide you to breathe, release fascia, flow and hold poses. She’ll assist you to release held emotions, reinstate your guidance system, to soften your grip on control, own your gifts/talents and to connect to others.
Let’s step out together on your journey to create the life of your dreams.– Michelle Andrie
Bring your mat, noodle ball (six tennis balls in a knee hi sock) & a softball sized ball.
The cost is $125 for the workshop.