Let Your Yoga Dance®
Where Joy and Fun Meet Deep & Sacred
WE WILL BE TAKING A BREAK
AND WILL RESUME IN
Let Your Yoga Dance
with Unity By The Shore
Classes are held via Zoom
To receive the Zoom link you must register for the class.
$10 Love Offering per class
Let Your Yoga Dance is a joyful celebration of body, mind and spirit. It’s a movement practice that everybody (EVERY BODY) can do because it’s offered in a safe, caring, and compassionate environment. Great for all ages, bodies, and abilities. No yoga or dance experience necessary.
In a virtual Let Your Yoga Dance class we build community and positivity resonance by combining gentle yoga (no twisting into pretzel shapes), user-friendly dance (no complicated choreography), creativity, and positive psychology with music from around the world. There is a connection between participants, in which self expression, laughter, and feelings of gratitude come alive. As we move through our seven energy centers of the body, the heart pumps, the brain is engaged, strength and balance are improved, and feelings of love and compassion are shared. Students receive a gentle yoga experience plus an aerobic workout without even knowing it. If you are five or ninety-five, you can participate in this fun-filled practice. There is no “required” floor work; have a chair available for those who wish to move from a seated position or simply take a break.
Everyone is a dancer! Come join us for this hour of FUN! Laughter and smiles are guaranteed 🙂
Your Instructor: Vicky Mapes
Personal Trainer and Movement Coach
NASM: CPT, FNS
LYYD: Certified Instructor
CTA: Life Coach